Every carb counted. Every recipe pictured. Portions for one or two.
100 Easy Pictured Recipes, Every Carb Counted, a 30-Day Meal Plan and a 12-Month Blood Sugar Calendar, with GLP-1 and Kidney Notes.
The recipe pictures are AI-generated illustrations, not photographs.
Get a free advance copyFree Starter Kit
The book goes on sale on Amazon on 19 November 2026. Before and just after launch, a small number of readers can have a free advance copy of the eBook.
For adults with type 2 diabetes or prediabetes, or the person who cooks for them. Not written for type 1 diabetes, children or pregnancy.
early_reader_form_html in site-config.json, then rebuild.We'll email you the advance copy, one note on launch day and one reminder two weeks later. Unsubscribe any time. Read our privacy policy.
Every recipe has a picture of the finished dish, its carbs, fiber, protein and sodium per serving, and an estimated cost per serving. The pictures are AI-generated illustrations, not photographs.
The Starter Kit from Appendix G of the book as printable pages (print them on A4 or US Letter), plus a guide for the person cooking with you. Free when you join the email list.
mailerlite_form_html in site-config.json, then rebuild.We'll email you the download links, then occasional recipes, meal plans and tips. Unsubscribe any time. Read our privacy policy.
Every nutrition figure in the book was calculated from the USDA FoodData Central database, ingredient by ingredient. The spreadsheet shows all the working for every recipe, so you can check any number yourself. No sign-up needed.
Download the Calculation SpreadsheetBuilt from the book's recipes, with every number calculated the same way.
Eight more weeks of meal plans, with daily carb choices worked out and aisle-sorted shopping lists for each week.
Coming soonEvery recipe on its own card, with ingredients, steps and nutrition, ready to print for the kitchen.
Coming soonThe Meal Plan Pack and the Recipe Cards together.
Coming soonA new four-week meal plan every month, with shopping lists and the numbers worked out. Cancel any time.
Launching soon. Join the email list above to hear first.
If we find a mistake in the book, it's listed here and fixed in the next update of the eBook and paperback.
No corrections so far. Last checked 2026-11-12.
Spotted a number that looks wrong? Please email us with the recipe name and page. Thank you.
Sleek Scientist is the pen name of an Australian medical scientist with more than a decade in hospital pathology and research laboratories. Their work has included clinical chemistry, where blood glucose and HbA1c tests are run every day, along with molecular diagnostics and cancer research. They trained in laboratory medicine and biotechnology, have taught university students, and have published in peer-reviewed journals. They write to turn the numbers on a lab report into plain, practical steps people can use in their own kitchen.